Как работая за компьютером сохранить здоровье? Пилюлька поможет!

Сегодня не совсем обычный обзор. Эту программу написал наш читатель и прислал описание мне. Это описание я и публикую. Далее – текст автора.

Название: pilulka
Размер: 516 кб.
Сайт: http://pilulka.freemir.ru/pilulka_prog.html
Автор: jkeks

Сегодняшний обзор мы посвятим нашему здоровью. Наверняка, каждый из вас слышал что длительная работа за компьютером приводит к нескольким малорадужным последствиям:
1. Проблемы со зрением
2. Проблемы с позвоночником
3. Проблемы кровеносной системы

А есть ведь и люди, которые создают сайты – веб студия киев.
Перечислять болезни которые с большей вероятности появятся у программистов я не хочу, а надо было бы. Ведь ваше будущее в ваших руках, и чем раньше вы начнете себя контролировать, тем лучше для вас. Но самоконтроль вещь очень непростая. Один раз проконтроллировать себя может и обезьяна, а вот стабильно выполнять требования некоторых правил – под силу далеко не каждому. Какие же это правила ? А правила очень простые:
1. Как можно меньше и реже сидеть за компьютером
2. Как можно больше общаться
3. Как можно больше двигаться

Все очень просто, не так ли ?
Но что если у вас основная работа вынуждает целыми днями сидеть? Вот тут и нужен самоконтроль, который наверняка у вас хромает.

Программа pilulka написана программистом для программистов и всех кто сидит часами за компьютером. Что делает программа? Она считает активное время работы и накопив нужный объем – блокирует компьютер, во время блокировки вы не можете работать со своими программами и у вас остается 2 варианта: Отстать от компьютера или немного заняться все же свом здоровьем. Программа старается предоставить для вас информацию по здоровью или тому как провести время без вглядывания в экран, но в большинстве случаев все же придется выйти и пойти пройтись. Тут встает вопрос, что же делать ?

И есть масса ответов, которые так же будет советовать программка:
Сделать разминку, поморгать, поболтать по телефону. Рецепты могут подгружаться из интернета. В программе есть несколько настроек, выборы режимов и вообще она достаточно простая и не требует чего-то особенного. Недавно оказалось, что программу используют родители для своих детей, был отдельный заказ отключить возможность снятия блока, одновременно с этим некоторые считают что разблокировка нужна, но это мешает контролю. В итоге разработчик может прислать специальную версию с отключенной возможностью разблокировки. Но для начала нужно попробовать эту версию. Программа бесплатная, но подгружает небольшую рекламу. Можно сказать что это наилучшая альтернатива из всех подобных программ, особенно бесплатных.

От  себя добавлю, что программка действительно очень простая в использовании, но со своей работой справляется неплохо. Одним словом, советую попробовать. И, конечно же – пишите свои отзывы и пожелания, вы можете помочь улучшить программу!

ОднаКнопка

Подписка - это удобный способ следить за обновлениями блога. Подпишитесь и вы сможете читать новые записи блога в своем любимом RSS-ридере, LiveJournal или твиттере!

Новые обзоры прямо на почту!

Комментарии: 15

Оставьте свой комментарий ↓

  1. отлично, конечно, что о здоровье программистов кто-то думает ;)
    однако программка такая, как мне кацца, – лишнее, напускное)
    бедный компьютерщик будет сидеть, с опаской посматриваю на часы и ожидать, пока уже ставшая ненавистной программка отрывает его от любимого ящега)

    хотя…можно сделать программку-напоминание (хорошее такое напоминание, с веселыми картинками и лозунгами :) и разработать короткую зарядку

    или вот ещё: программка-план, куда можно бут вписывать свой план на день (ессесно не тока компьютерный план) и ставить
    напоминалки

    от так от!

  2. Хорошая идея :) Наверно, подобные программы должны быть именно такими. Тогда уже и самому будет интересно делать перерывы…

  3. Почему-то мне кажется, что если эта прога залочит мне комп, когда я вошел в раж и пишу что-то такое очень крутое, я просто снесу ее к чертям собачьим, разразясь страшными и громкими матюками.

    Действительно, такая программа должна НАПОМИНАТЬ, а не лочить. А еще лучше, сделать возможность сделать зарядку для глаз. Например, визуализировать что-то расслабляющее, если юзер жмякнет на появившуюся напоминалку. Кстати, она, мне кажется, должна быть в формате “пузыря” а-ля кип, ася или файрвол.

  4. >Можно сказать что это наилучшая альтернатива из всех подобных программ, особенно бесплатных.
    Если это наилучшая – то мне страшно представить что же там за альтернативы…

  5. Хех, а вот кто знает… Вроде программок таких много и не такие они уж плохие. В общем, пусть это утверждение останется на совести автора =)

  6. Не, программка все-таки отличная!!!
    Если выгонять меня из-за компа – то только силой (в смысле блокировкой)!

  7. Я автор программы и хочу сказать Bright спасибо за публикацию. И по программе: конечно можно и разрешать и запрещать разблокировать. Для тех кто не видит в том что сидение часами за компьютерам представляет проблему – эта програма не нужна конечно. Она особенно помогает чащще разгонять кровь, советы в ней тоже есть, есть и куча рекламы правда(на то и бесплатная). Каждый для себя решает, надо ли контроллировать себя. Есть ли уже сейчас какие-то проблемы с которыми я помог бы бороться.

  8. Автору программы спасибо за свое детище, а Bright большое спасибо за то что прорекламировал ее в блоге, теперь буду пользоваться. Я кстати не знала про прблемы с кровеносной системой могут быть, побыстрому пробежалась по сети, теперь еще и о ней знаю. Вообщем еще раз большое спасибо вам!

  9. Попробуйте лучше http://workrave.com Бесплатная, есть версия под линкс. Я их много перепробовал.

  10. Спасиба, Александр. Дельный совет!

  11. Эта программа не к чему если её можно разблокировать. Кто очень долго любит сидеть за компьютером и программа заблокирует он все равно её разблокирует и будет сидеть дальше.
    А если её нельзя разблокировать то зачем её тогда ставить, если срочно нужен будет компьютер, а вы не сможете ним пользоваться.
    Нужно всегда иметь контроль и если нужно- работать нет выключить.

  12. Мое мнение к данным программам двоякое.
    С одной стороны нужная вещь, а с другой может случиться так,
    что понадобиться компьютер, а вы будете сидеть и ждать, когда этот ящик разблокируется.

  13. […] Как работать за компьютером и быть здоровым […]

  14. делайте перерывы,заставляйте себя.программа очень хорошая,спасибо за статью,полезная!!!

  15. Хотелось бы испробовать. Очень долго сижу за компьютером по работе:(

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